Don’t be fooled by the simplicity of the steps in this series about how to deal with jealousy.
The deepest, most powerful healing occurs from deep simplicity.
All our mental “doing” actually gets in the way of our innate healing energy, Consciousness, which is what we actually ARE.
The best way to heal is to give up control, let go and get out of the way. :-)
The steps in this series are about ways to LET GO of our complicated mental strategies which only get in the way of true healing.
When we let go of identification with the “me,” innate Intelligence can operate unobstructed. Then healing occurs naturally in ways we could never orchestrate, predict or even understand.
Remember, the coping habits we’ve adopted to try to avoid feeling jealousy (and other uncomfortable feelings) is most likely not just from this lifetime, but a lifetimes-old habit, and part of our human conditioning. It probably won’t disappear overnight. :-)
Please be kind and patient with yourself in the meantime as you're learning how to deal with jealousy.
There is no need to judge yourself for anything that arises within you (including self judgement! :-). Letting go happens in stages, and you can’t force it to happen.
As jealousy arises in your life, in the moment you’ll deal with it however you do. The old conditioning may kick in and you might forget everything you learned here.
Please kind with yourself when this happens. Notice I didn’t say “if” it happens, I said WHEN it happens. :-)
On my own path of healing emotional pain, I’ve done these or similar processes hundreds of times through the years. The suffering keeps letting go more and more deeply, layer by layer. As that happens, more and more peace is uncovered and there is an ever deepening into the realization that I AM the shining Aliveness of this Present Moment.
You’ll find that the more you practice these steps in learning how to deal with jealousy, you will continue to awaken ever more deeply in the realization that you ARE the clear, present ALIVENESS of this moment.
When feelings of “I’m not good enough” and other intense self-beliefs get triggered, it means they were already within us, from our young experiences, as I described earlier, and even perhaps from other lifetimes.
Then our inner energy draws experiences to us which trigger and expose the hurt which was already within us before the event happened on the outside.
Our uncomfortable beliefs about ourselves and the world actually create the experience of inadequacy, alienation, separateness, incompleteness, jealousy, and etc.
While we're learning how to deal with jealousy we can sometimes feel this way even when we’re not actually being treated poorly, only because we experience the world and our relationships through the lens of the painful beliefs we already have about ourselves.
As I mentioned earlier, when these wounds are triggered this is actually a wonderful opportunity, because what was previously and habitually in the unconsciousness, creating a background sense of emotional pain, is now ACCESSIBLE and available for healing.
We can BE with these energies and see them, which is a profound way of loving and accepting these aspects of ourselves as they are.
Because you already ARE conscious Awareness, you will eventually know yourself AS Awareness and completely let go of any illusions that seem to obscure it.
As that organic process occurs, all the emotional / physical clenches let go gradually.
Total and complete healing is assured for you and it will happen in its own time.
The fact that you are here, drawn to this series and you’ve made it all the way to this page, means it is ALREADY happening within you. :-)
Everything in our lives is in service to awakening to the truth of the still, alive Presence we already ARE, which is uncovered when we let go of trying to control our lives.
We (as human personalities) aren’t actually in control of these lives. Consciousness is.
As we let go of trying to control ourselves and our lives we begin to experience the space of Stillness beneath the mental noise and illusion of control. We tap into a vast Intelligence which is not of the mind.
Then, even on the human, every-day level, this innate, loving Intelligence you ARE, can more clearly use the mind and speak THROUGH it, giving us gentle but clear nudges - what is sometimes referred to as intuition.
As you follow these still, quiet nudges everything in your life works out better. Even when things don’t go the way you think they “should” go, the more you follow the nudges of your Heart, the more you’ll trust it.
With increased trust, the portal of Love opens up ever more widely and deeply, revealing the reality of your Being, where you are ALWAYS at peace, even if “upset” is arising.
It is a pleasure walking along beside you on this adventure!
All love and blessings to you my friend…
It just takes a few seconds. :-)
Thank you! Love and blessings of light, joy, love and healing to you my friend...
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