Energy cleansing is the natural, automatic outcome of letting our attention rest in Pure Awareness / Presence. When we lift our reference point from a "me" that is made up of self-concepts, thoughts, feelings, history, and etc., and instead identify with the Presence that we truly are, the mind and body automatically release their burdens.
We already are the fullness of wellbeing, as alive Presence, which we can become aware of in the still space between thoughts. In this space we can experience the power and vastness of the present moment.
The only thing that seems to cut us off from wellbeing is our thoughts and beliefs that we are a separate, limited, vulnerable being. When we believe we are a separate being, we create "evidence" (suffering) to prove it. And all of that is made up.
WellBeing Alignment can help you release identification with the constricted beliefs and thoughts that create suffering in your life. This initiates an inner energy cleansing process, opens your Awareness to the wellbeing you already ARE, and automatically brings love and forgiveness to parts of you that you don’t believe (either consciously or unconsciously) are lovable. You will also learn simple and direct ways to continue your discovery of yourSelf as Presence.
All suffering originates from a false identification. At the core of all suffering, whether it is physical, mental, emotional, or spiritual, is a thought, which if thought often enough has grown into a belief, that we are a separate being, unlovable and separate from our Creator. In essence, at the core of all suffering is guilt or shame because we believe we've somehow left our Creator and therefore don’t deserve love. This may or may not be a conscious belief.
The truth is, you have never left your Creator, and you are not bad or broken. You don’t need fixing.
You’re not wrong or bad for anything you feel or have felt or have ever
done. All of the negative feelings and actions you have experienced have
merely been the result of a belief in being separate from your
Goodness. You are totally lovable, just as you are, right now in this
moment. You actually already are love itself.
“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.”
Since many of us came into this lifetime with a conscious or unconscious belief that we were separate from Source, we projected that belief outward and manifested family situations that reflected our feelings of guilt and beliefs of being "not good enough" or "bad." Consequently, you may have experienced some very abusive situations. When we identify with being a separate being we carry self-separating thoughts within and therefore manifest self-separating circumstances.
We carry these beliefs into adulthood, looking for love on the outside and not finding it there in permanent form. We search to find ways to numb ourselves from the pain, looking for some kind of “high” or energy rush to make us feel better. Often we try to fill up the hole inside with something from the outside: another person, food, alcohol, sex, fantasy, and other addictions.
All the while we try to find love and happiness on the outside, it remains within but is overlooked when we focus on thoughts, emotions and experiences and form a false identify around them.
Since the root of all suffering is a false identification with an illusory "me" that is only a collection of thoughts and sensations, the only “cure” for suffering is directly experiencing who we really are – Pure Awareness. With this discovery automatically comes the knowledge of how to forgive yourself, all persons involved in your life, and for all circumstances of your life.
Forgiveness automatically flows from the realization that everyone around us is a reflection of our own mind. If things happen that cause us to feel victimized or separate, these events are caused by our own belief that WE are separate. Therefore, we can't blame anyone else for anything! This realization and practice opens us up to energy cleansing and heals the belief that we are bad or flawed.
True healing occurs when we realize we actually already ARE love and happiness. It is the very fabric of our being. If we suffering it is only because we have overlooked our true Selves as Pure Presence. Wellbeing Alignment sessions bring your attention to the love and happiness you already are, which facilitates energy cleansing for the mind and body.
These sessions assist you in realizing, connecting with and
opening to yourSelf as love, which facilitates vibrational healing and energy cleansing in all levels of your being. Once
you become aware of the love that you ARE, you naturally
surrender to it more and more, because the peace you experience feels good. We tend to repeat what feels good.
As we surrender more and more into this love that we are, healing continues to occur on all levels of our being: physical, mental, emotional and spiritual.
When we sense that we are safe, all the wounds and residues of past trauma naturally rise to the surface for energy cleansing and healing. This is what these wounded aspects have been waiting for. Energetically, whether we are conscious of it or not, when we become aware of ourselves as alive, alert, safe Presence, our wounds automatically present themselves for healing.
This is why sometimes in the beginning of a relationship after we’ve been in the “honeymoon” phase for a while and we begin to feel loved and safe, our “stuff” starts to arise and all hell breaks loose in the relationship, literally. At this point, if we would open to the Safe Space within ourselves and not expect our partner to hold it for us, we would open to the organic energy cleansing process that is always available to us. This would allow us to heal the childhood wounds that are triggered by the relationship. Sometimes, however, the emotions can feel quite overwhelming and we need support from others to help us get in touch with our own healing energy and the energy cleansing it provides naturally.
Opening to the realization that we are Pure Awareness is essential for healing. In these energy cleansing sessions we bring attention to the alert, alive, safe Presence you already are. We then let whatever is upsetting you arise. We observe it from the neutral loving Presence within, which frees it to move and release.
WellBeing Alignment Sessions take place over the telephone, Skype or Face Time, while you are seated comfortably in your own environment. Together, through a series of investigative steps, we bring attention to the neutral Awareness within, accessed through the space between thoughts. Your realization of this peace you are will build as you sink into it.
Then, when you are ready, accessing the pure Light of our own being, we invite what is ready to come up for your healing. We let it come into Awareness. All the while you are supported in staying in touch with yourSelf, the peace within, which is a soft cushion of unconditional love all around and through you as your mind and body experience energy cleansing.
You will be encouraged to let whatever arises freely come. Energy cleansing and trauma release may show itself in the form of sounds, images, visions, realizations or in other ways. Your body might jerk or move. All of it is welcome and part of the process.
I will coach you in witnessing whatever presents itself from the position of the neutral, observing Presence within. That neutral witnessing is actually a bridge into experiencing the love we already are. When we observe whatever happens from love, energy cleansing and healing occurs automatically.
Together we will also bring attention to the roots of suffering – the identification with a false "me." We will turn toward this "me," investigate it, and directly experience the unreality of it. When we see for ourselves that this "me" we've been trying to take care of our whole lives isn't actually real, suffering dissolves on its own. If you remove the center of a wheel (the false belief in an illusory "me"), the spokes that were attached to it (painful thoughts, beliefs and emotions) have nothing to connect to and the whole wheel (suffering) falls apart.
WellBeing Alignment is not about fixing or changing anything. Those intentions are actually a form of resistance and tend to create the very thing we're wanting to release.
Energy naturally wants to move. But when we feel traumatized, we clench inside and an emotional energy that would naturally release on its own gets trapped and fixed within our energy field. However, when we neutrally observe from Awareness whatever distress arises, we give permission to the energy to be as it is. With that unconditional witnessing from Presence, energy cleansing is automatically initiated and the stuck energy is free to move and release on its own.
Whatever was "clenched" in the past is still here in your mind now. It will naturally come up for release when we let go into the peace in the space between thoughts.
We are all somewhere on the continuum of healing from suffering, in the process of spiritual awakening. Another term for this is Self Realization – waking up to the Truth of who we are as pure Presence, One with our Creator and All Life.
For most of us, this is a gradual process. We can't push the river. We are drawn to whatever is the next step for us, and we can't skip steps. If you are ready for this type of energy cleansing and healing, you will know it.
If we're suffering in the present it is because we're focused on the past and projecting that into the future, then believing that we are a collection of thoughts, images, feelings, history, and etc. When we bring attention to the fullness of this Present Moment, there is no suffering and an automatic energy cleansing takes place. To release
and heal the past we need to be willing to let go of blaming others for our suffering. This comes about when we realize that everything we experience is a result of our own thoughts and beliefs.
Also, we experience what we give. Letting go and forgiving others brings peace to ourselves.
For healing there also needs to be a willingness to let go of the payoffs we think suffering will give us. Occasionally, in working with clients, I encounter a strong attachment to suffering. You may wonder why any of us would want to hold onto anything that causes ourselves pain.
“The cave you fear to enter holds the treasure you seek.”
To some degree we all do this. The only reason we ever hold onto anything is because we (either consciously or unconsciously) think it will give us something. To release this, we need to become aware of what we think suffering will give us. If we are willing to investigate this, we discover that we aren't actually getting what we thought suffering would give us. All it gives us is more suffering. Once we consciously see that, the willingness to give it up is automatic.
If the willingness to investigate this isn't there, it just means that more experiences will occur in your life to gradually open you to the readiness and willingness to awaken from your suffering. This is assured for all of us because we are ALREADY pure Presence! All we need to do is to awaken to that truth.
For healing we also need to be willing to let go of our present mind set and open to a new and different perspective. This comes about naturally when we're so tired of suffering that we're willing to see that our current way of thinking has only caused us pain.
This work is a gradual process. Do not expect to release a lifetime (or several lifetimes!) of wounds in a 75-minute session. Be patient with yourself and the healing process. Often there are many layers of healing that need to release one layer (or part of a layer) at a time in the process of energy cleansing. Your own Inner Guidance will automatically regulate what is best for you. You will open to as much as you are ready for at the time.
Sometimes during a WellBeing Alignment Session we are able to complete the release of an entire layer of material and you might feel lighter, open, peaceful and clear after the energy cleansing.
“Do everything with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end.”
Other times you may experience a cleansing reaction following a session. This could occur when an area of wounding is opened up, perhaps for the first time since the original trauma. Some parts of it may release during the session – however much your system can release at the time. But, because there may be more in that particular “pocket” of wounding, those energies may take some time to let go. As this process continues, after the session you may experience emotions surfacing, trouble sleeping, tiredness, anxiety, physical discomfort, or excess energy as your nervous system moves to balance itself.
session you will be given instructions to help you continue the energy
cleansing on your own and release these symptoms if/when they occur.
WellBeing Alignment Sessions often automatically initates chakra balancing and clearing. In the body, chakras are our seven main energy centers, where energy flows in and out, regulating our Life Force in different compartments of our lives. Sometimes one or more of these chakras can be constricted from trauma. These sessions often open chakras and gets them circulating again, helping to integrate your mind body spirit connection within your being.
As these energy centers open up, you may feel different or “off” for awhile until you get used to having energy flow in areas that were previously closed.
These cleansing reactions are times to be very gentle with yourself and to practice the techniques that you learn in the session. The more you can simply, neutrally witness discomfort, the faster it will release on its own.
New people or situations may appear in your life as a reflection of the healing path you are on. As old traumas are released, your energy field changes and your point of attraction changes. As a result, you may draw into your life situations which reflect the energy you are releasing, as well as the new aliveness you are opening to. As a result, the “cast of characters” in your life may shift or expand to reflect your new energy field. This is your Inner Guidance guiding you to learn the things you must know in order to move on. The healing progresses more quickly when we can bring love and forgiveness to all that we experience.
What you learn and experience within this energy cleansing process gradually integrates itself into your daily life. As you continue to practice what you learn in these sessions, you will probably notice less anxiety about trying to control your life, something that most of us deal with. The attachment to control is the outcome of feeling separate and alone and thinking you have to do it all alone. You will let go and relax more as you feel your inner support and witness how your Creator is taking care of you.
As you continue with this work, you will notice deeper and more significant benefits:
In a WellBeing Alignment Session, physical touch is not required. We are all joined as One Being in Awareness. All healing, whether it occurs physically, emotionally, or mentally, takes place within mind first, then reflects outward to the emotions and body. Within our joined Being, I simply help “jumpstart” your energy cleansing process by consciously sharing the peace within our minds that is always here.
Since we are all always joined, an energy session is the same, whether our bodies are sitting two feet apart or 2,000 miles apart.
When we set your session up, I will give you my contact information for your appointment. You can call for free from any country if you upload Skype, which is also free to do. Just visit Skype.com. Face Time is also free if you have a Mac computer or phone.
For your session I speak to you from my home office in the Longmont, Colorado area, which is in Mountain Standard Time.
Sessions usually last about 75 minutes.
I am energy sensitive and empathic. I see, feel, and can energetically experience constrictions within your body / mind as they are shown to me during a WellBeing Alignment Session.
I consciously join with you energetically during your session and together we embrace whatever arises within you. Our combined attention on accepting and embracing all energies within you increases your recognition of the Pure Awareness you already are. By experiencing the reality of your Wholeness, rather than pushing away from aspects of yourself, you can begin to experience peace and release suffering.
To read about my background and what I bring to these sessions, click here.
To your freedom, peace and joy!