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You’ll find it useful to take some quiet time and consciously invite the fear to come up. Experience it in your body. Don’t judge it or do anything with it. Just allow it to be there, as if it were a terrified child and you are flooded with compassion and love for them. Don’t try to fix or change the fear. Just give it room to be as it is. This may take some practice. As you work with this, you’ll discover that the energy will begin to unwind and release. It may also change and shift to another part of your body/being. That is okay; it means it is releasing layer by layer.
I have found it hugely useful to search out my limiting beliefs, bring them out to the light of day, then consciously release them. This will free you from the self-sabotage that many of us deal with, so that The Law of Abundance can operate freely in your life. It is a valuable exercise to take time to make a list of the things your parents or primary caregivers taught you (either verbally or by example and/or by creating serious consequences when you didn’t follow their rules) about who you have to be to be “okay.” Then, I invite you to question everything on the list. For each item ask, “is this really true?” You may be surprised to discover some odd things on the list! Usually our parents were well-meaning but, nonetheless, they passed on their own fears and limitations to us, consciously or unconsciously. From these adopted beliefs you form self-judgments about how you look, what being “successful” should look like, how you should act, feel and think, etc. Many of us were actually taught to be suspicious and critical of anyone who was wealthy. What kind of beliefs do you think that would create within you about money? You would unconsciously block abundance, because you wouldn’t want to be one of “them” – people you were taught to judge.
Learning How to ReceiveMost of us were never taught how to receive. The ironic thing is that receiving is actually an innate “skill” that we all have, but it has been conditioned out of us. Sadly, we just haven’t had enough role models to show us how to open and receive. However! It is never to late to learn – or, I should say, to unlearn the conditioning that veils our ability to give up striving, to open and experience the love, joy, and abundant aliveness that is our birthright, via The Law of Abundance. Below we will practice receiving together. To learn how to receive, self-investigation is important first, to become more aware of your personal dynamic for receiving (or not receiving). This is an important first step in becoming aware of your particular relationship with The Law of Abundance. Some of us are open and free with receiving money but block love and connection. For others it may be just the opposite.
Remember, we’re not just talking about acquiring objects here. The Law of Abundance is about our ability to open up and be aware of the flow of love, light, joy, and wellbeing that is always flowing and available to us. From there, objects we desire may appear, but that is a by-product. The abundance we’re speaking of here is the experience of being tapped into Source Energy, which determines the quality of our lives. Out of that, all good things flow to us, both physical objects and non-physical experiences that nourish and affirm our hearts. The Catch 22There is a beautiful “Catch 22” with The Law of Abundance that I feel it necessary to mention. As we let go of resistance and open up to the flow of love and abundance, while at first we may feel relief and even bliss, that process will reveal deeper levels of resistance, which we may experience negatively as the resistance comes up for release. Then when we open more and release the resistance, we feel relief, then the next layer opens up for release. On and on… You didn’t want to sit around and be bored did you? :-) A beautiful thing about this is that as we continue this process and keep opening into our connection with Abundant Source, then there are fewer brakes on the Law of Abundance. Then there is a greater collective channel for love, goodwill, and prosperity in this world. This has a hugely positive impact on all of us! Okay, now let’s talk about how we can synchronize ourselves with The Law of Abundance. Ways to Align with the Law of Abundance1. In What Ways Are You Already Feeling Abundant?Whatever we feed with our attention grows. Identify an area of your life where you already trust and know abundance, where you are already aware of The Law of Abundance in operation. It can be the abundance of love you feel for your children or your mate. It might be the abundance of positive feelings you feel when you’re dancing, singing, gardening or doing something you love. It could be a steady flow of income that you already enjoy. The point of this exercise is to focus on how simple and easy it feels to receive in those areas where you’re not conflicted. Do this as often as you can, during your meditation time, or at open points during the day, and especially when engaged in the activities that evoke joy and positive feelings. The more that you consciously tune into that flow of abundance that you’re already aware of in your life, the more the energy of receiving abundance will become familiar to you. This will cause that vibration to expand within you, overflowing into other arenas of your life. 2. Release GraspingUnfortunately, most of us have been unaware of The Law of Abundance and were conditioned to believe that to get what we want we have to work hard for it. I have discovered that this idea is simply not true. That might sound radical at first, but I encourage you to check this out for yourself. Notice how grasping shuts off the abundance you want to experience. When we are trying so hard to get, we absolutely can’t receive. It’s like a hose – if there is water shooting out of it all the time (grasping), there is no space for any water to flow in (receiving).
On the other hand, how do you feel when you’re doing something you really love doing? Have you noticed how when you’re in love with someone or something, that lots of other wonderful things come your way? It is because you are open, in the flow, and not resisting your own Abundant Source of wellbeing. You are in alignment with The Law of Abundance. Below we will do an exercise that will help you to release grasping. I’ve heard it said that “everything that you seek is seeking you.” The abundance that we all want is already here, available to us. It is actually the essence of who we are. And it can be directly, consciously experienced as a stream of energy that naturally flows through us when we let go of trying to get anything at all. Training our attention toward the positive aspects of our daily lives will also contribute to letting go of the grasping and open you to The Law of Abundance. The more we focus on positive experiences and thoughts we automatically let go of trying to control and manipulate our lives to get something. As we let go, even just a little bit, we immediately feel relief. This relief is so delicious that we automatically let go more, to experience more of the positive energy. We are all naturally drawn to it.
3. Practice ReceivingAs I mentioned before, the Law of Abundance is always offering its bounty to us. Furthermore, our ability to receive this bounty is actually an innate faculty that we all already have. Unfortunately, most of us have been unaware of this faculty and conditioned to believe that our love, joy and abundance only come to us from outside ourselves. Those things will come to us from our outer environment, but only after we’ve discovered and opened up to the channel of abundance within us. When we consciously give attention to this flow, then and only then will we vibrate in harmony with abundance and therefore manifest it in our physical lives. Our society conditions us to grasp for what we want and often we don’t know how to stop, open and receive what is already abundantly given to us. Consequently, we actually need to practice something that is already as natural to us as breathing. At first it may be difficult to practice doing nothing and just receive. But if you keep at it, you’ll awaken your own natural state and see The Law of Abundance in action. You’ll feel how it feels to do nothing at all and yet receive more than you could ever imagine. It is as effortless as soil receiving rain, or a flower receiving sun. So, how do we do that? Like any new habit we want to acquire, we give regular attention to it. By focusing attention on Source, God, or whatever you wish to call the Source of All, we find prosperity, peace, love and beauty inside of us, which then automatically gets reflected in our physical lives. Let’s try it. We can start experiencing the Law of Abundance directly by stepping aboard the Wellbeing Boat.
When you’re ready, open your eyes and look around you. How was it? Did you find it hard to let go of things and have “others” take care of your every need? If so, don’t worry, you’re not alone! Could you feel, even a little bit, a sense of relief in knowing and trusting that you were on course and that everything was taken care of? Could you feel the energy of The Law of Abundance? That is what we’re after here. The more you can feel that in your being, in your body, the more you will vibrate that. And the more you vibrate that, the more that becomes your reality – open to your own connection with Source and trusting it completely. From there, you are open to all the goodness of the universe and it is always here for you! This link will take you to another powerful, yet very simple tool that you can use daily to help you open your inner doors to abundance. 4. Explore Your Relationship with The Law of AbundanceThis or any principle is useless to you unless you explore it for yourself and understand your relationship with it. Only then can you truly align yourself with it and consciously experience the power of it. From that point on, there are no limits to your abundance.
At the core of The Law of Abundance is this: ![]() You may choose to word this differently, but find the statement that brings the most light into your consciousness when you say it, then repeat this to yourself. “I have already been given everything. It is already here and available to me.” Every time you’ve had a contrast in your life between what you’ve experienced and what you’d like to experience, your creative energy has summoned the fulfillment of your desire to you vibrationally. In other words, it is already here for you! To manifest it and see it, align yourself with it.
As you go about your day, whenever you remember, repeat your phrase to yourself. As you continue to consciously acclimate to The Law of Abundance by repeating your statement, you’ll notice changes in your perspective of life. At first it is like suddenly finding out that you were gifted at birth with a very large, beautiful, and magical home. You’ve only just now learned of this inheritance, although it has always been yours. Because the home is so much bigger than what you’ve been used to living in, at first it might be just too enormous to believe it is actually yours to live in. Intrigued, you go and visit it every day and you begin to explore the rooms, getting to know and feel this exciting new home. You start imagining what you can do in this new home and your creative juices start flowing. Gradually you start spending weekends there. After awhile you’re ready to move in but there are so many rooms to the house, that much of it is still new territory for you. The more you explore, the more there is to explore. The house keeps expanding the more that you walk around and explore it. Eventually, you get used to the idea that there will always be exciting new realms to this home, and your life becomes an exciting new adventure. Getting consciously used to The Law of Abundance and the fact that you’ve already been given everything is very similar. As you repeat your version of the “I’ve already been given everything” statement, you will take on the vibration of the reality of it. The more that we contemplate and work with this concept that we’ve already been given everything, we worry less and see things from a different perspective. Our ability to imagine greater abundance increases, and therefore our receptivity to abundance increases also. This strengthens our trust and faith that everything has already been given to us, which makes us vibrate even more in alignment with The Law of Abundance.
5. GratitudeOne of the quickest ways to open the heart to The Law of Abundance is to think about what you are grateful for. Nothing I know does it as fast as gratitude. Sometimes when I get into a funk I get out a piece of paper and list things, people and experiences that I’m thankful for. Generally, what first appears on the paper are basic things: breathing clean air, the mountains, green trees. Then come some fun things: carrot cake, dancing, wonderful friends, my new shoes. Then, if I stay at it, deeper realizations of gratitude happen, such as gratitude for all the experiences I’ve had that have taught me something and opened me up to a deeper realization of Truth. This exercise can absolutely change your energy around from contracted to open and receiving. Try it! 6. Natural GivingWe’ve all heard the words “It’s better to give than receive.” What I’ve experienced is that actually, giving and receiving are the very same thing. They are two aspects of the Law of Abundance that at times are indistinguishable. I’ll explain this in a moment, but first, there is an important point I want to make. Often because of our societal conditioning, we believe that in order to be a “good” person, we must give. Accepting that as a truth, we then force ourselves to “give” in situations where we really don’t want to. This is never a good idea. I was a caregiver for a number of years for various clients. Within that field of work there was a lot of giving that came spontaneously, and there was a lot of “giving” that just did not come from my heart. I began to observe that whenever I “gave” from a “no” place rather than a “yes” place, I began to resent the person I was “giving” to, and it never produced a good result for anyone.
This compass has never failed me. I’ve learned to put aside ideas about what a “good” person would do and listen to what my Emotional Feedback Guide tells me. It is infallible. When I follow it, I stay connected with Source Energy and things always turn out the best for all concerned. I’ve come to trust this totally as a way to find my alignment with The Law of Abundance, and know that in this way I'm doing the best I can for others as well. So, let’s get back to the statement that giving and receiving are the same thing. When my Emotional Feedback Guide gives me a “yes” to give in some way, I’ve noticed that I feel exactly the same way that I feel when I am receiving abundance. Exactly the same. This is a demonstration of The Law of Abundance and the fact that we all truly are one being. If you are receiving, I am receiving. And when I get to be directly involved in the experience of your receiving, how cool is that! At that point it is all the same Source Energy pouring into both of us. However, if I try to “give” to you from a contracted “no” place, neither of us will be having a good time, I assure you. A key part in this, for me at least, is to allow these overflowing currents of giving to express themselves as they naturally occur, and not suppress them. For instance, if I’m feeling love for a friend and it gushes through me, when I tell them how much I love them, we both get to receive that amazing flow of love and light.
When we are connected with our own Source Energy, we can’t help but give. It flows into you and out in all directions. From that state, you will give truly and automatically from the heart and the quality of your giving will touch everyone you meet, even if you never even say a word or “do” anything.
How Can I Focus on Abundance When I’m Experiencing Lack?We all know it’s easy to affirm abundance when your physical life is reflecting that – the dollars are flowing, and/or loving connections with people abound. But what about when bills are piling up and you’ve been struggling to get them paid and/or you’re feeling alone and separate? Here are some suggestions. 1. Understand What Is HappeningThe life you are living today is a product of the thoughts and beliefs you’ve focused on in the past. On this physical plane there is a buffer of time between the summoning of creative energy and the manifestation of it. So the way to break the cycle of lack is to keep pouring attention into the other end of the spectrum: free flowing abundance. The more that you do this the more you will feel The Law of Abundance and then, when you experience it, you’ll begin to trust it.
If you were steering a large barge and decided you wanted to change directions, you’d begin turning the wheel. However, because of the momentum of the barge’s movement and the sheer size of it, the boat wouldn’t immediately shift direction. You’d need to keep turning and turning that wheel. Eventually, the barge will turn. Likewise, if you keep feeding attention to the direction you want to go, your life will change.
What has worked for me in times of lack is to view this life as a game. Once you understand the rules of the game, you can play – consciously and joyfully. The Law of Abundance and the Law of Attraction are key rules for this game. Once you’ve investigated them and understand them, you can consciously work with them and stop working against yourself. 2. Decide to Stop Feeding the State of LackThe act of deciding summons great power that can create miracles in your life. To decide something creates a powerful alignment with that which you’ve chosen by deciding. It evokes determination, direction and focus of purpose. It mobilizes energy.
What we feed with regular attention, grows and flourishes. What we withdraw attention from dies. If you give an indoor plant regular attention by watering it and making sure it gets sunlight and nutrients, it thrives. If you ignore that plant, however, it dies. This dynamic holds true for anything we give attention to, and for anything we withdraw attention from. What do you want to flourish and thrive in your life? On the other hand, what do you want to stop feeding your life energy to? 3. Bridge the Gap Between Where You Are |
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“Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.” |
Here’s an example. Creating this website that you are now reading has been a dream of mine for a long time. Thoughts of it always light me up with joy and light. As much as I’d like to work on it daily, circumstances of my life seem to get in the way of that. During those times, I like to still stay as connected to this project as I can. So I look for something I can do that doesn’t feel overwhelming and that gives me a feeling of joy and excitement when I think about it. On a particular day that might be taking a half hour to pick out some pictures I’d like to use or writing up an outline for a new page.
Any action that you take that is in the direction of your goal will align you with The Law of Abundance and the energy of the fulfillment of that goal, as long as you pick an action that you are joyful about doing.
“The purpose of life is the expansion of happiness.” |
In one account of this exercise, I learned that this is a 2000-year-old ancient Chinese tradition to guarantee prosperity in the new year. This version says to do it before the first new moon of the New Year. Date it with the current date, make it out to yourself, but leave the amount box and line blank. On the memo line write “paid in full,” and sign the check “Law of Abundance.” Then keep the check in your purse or wallet at all times.
Try this in whatever way lights you up the most. I do it the first way and I love how it feels whenever I look at my check!
In practicing what I’ve shared on this webpage, my experience is that it isn’t a question of how much abundance can you receive, it is actually how much can you stand!

There have been times when I’ve opened up to Divine Energy and there was an agonizing bliss associated with it. It felt so good and my whole being was so enlivened with joy and love that it felt like my circuits were being blown and it was uncomfortable in a wonderfully ecstatic kind of way. In those times it is very clear to me that the abundance from Source is indeed unlimited. It is only that we are not used to its awesomeness. There is a sense that I’ll be completely annihilated in the light and love – what a way to go!

Although I want that with all my heart, from the perspective of the physical self, this is terrifying. So therein lies the dichotomy of the excruciating bliss of experiencing The Law of Abundance as our own Source, the Divine Truth of who we are. The more that we open to it and let it have it’s way with us, the more love, light, joy and abundance of all good things we can “stand.” :-)
From “The Law Of Abundance”
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“Your Creative Gifts Are Your Road Map To Wellbeing"
Photo Credits: © Dreamstime.com | “Rainbow” by Algol
“Man With Eyes Closed” by Felix Casio | “Luxury River Boat and Hotel” by Neil German
"Child in Flower Bed" by Scott Rothstein | “Orange Ball Sunset Over Sea” by Dan Collier
"Child Giving Gift of Flowers" by Godfer