Who Am I?
From the time of my earliest memories at around 4 or 5 years old, the question “Who Am I?” arose in my consciousness, again and again. The answer was revealed simultaneously with the question, not in words, but in the automatic turning into Presence, to Aliveness, to Truth at the core of myself. I knew this that I am is at the core of everyone and everything.
Even though this insight was profound and deep at an early age, there was still a tremendous amount of suffering in my physical, mental, and emotional life, through childhood, adolescence and adulthood. My particular spiritual workshop included being raised by a violent, raging father, and an alcoholic mother.
The aching desire to be free of suffering, coupled with a firm inner knowingness of the Truth of what I am / what we all are, catapulted me into a life path of inner exploration, wanting to close the gap between my inner realizations and the confusing and often painful experience of my outer life.
My Personal Mission
My personal mission was born out of that gap: to find my way free of suffering and into wellbeing and thriving, then to share what I learn with as many people as possible so that they may free themselves from suffering and emerge into exuberant living as well.
The Unwinding Of Suffering Step By Step
There were many steps along the path of healing, which came to me in the form of realizations, often triggered by a book, teacher, or teaching. Each new step opened my awareness to Awareness itself – which I discovered is the source of peace.
For most of my adult life I was a cowering little girl in an adult body, afraid of the world and the people in it. My life was about deep depression, panic attacks, suicidal tendencies, intense self-judgment, eating disorders (bulimia and anorexia), as well as other addictions (recreational drugs, alcohol, relationships and pretty much anything that I hoped would ease the pain) and numerous unfulfilling jobs.
Gradually, as I followed each step my Inner Guidance showed me, my life has shifted to the direct experience of myself as what I call “This That Is Simply Here.” This is what is sometimes called “Awakening, God, Awareness, Presence, the Present Moment” and many other descriptions.
Now I know an unlimited peace that doesn’t go away, even when upsetting events occur. I continue to witness the automatic unwinding of debilitating beliefs, depression, destructive addictions, anxiety. I no longer feel lost or imprisoned. I know an inner strength beyond anything I’d ever known possible, and a quiet song of joy that I experience more and more, sometimes broadening into full on bliss. There is an inner calm, even when strong uncomfortable emotions flow through this body / mind.
I also now know the most incredibly loving intimacy with myself beyond anything I could have even dreamed was possible, and I enjoy a career doing what I absolutely love to do – sharing the way out of the prison of suffering with YOU and many other wonderful beings all over the world in WellBeing Alignment Sessions.
Important Influences That Led To The Release Of Suffering
Being empathic, I have a high sensitivity to energy. I can feel and see things going on beneath the surface, in both my inner world and in the inner realms of other people, especially when they ask for my help. For most of my life I regarded this faculty as a flaw rather than a gift and it has taken many years to accept it and share the fruits of it with others.
My strong desire to unwind suffering took me into the exploration of many spiritual paths and wellbeing avenues, including becoming a minister in an 18-year involvement with a particular spiritual path, ministering one-on-one with people who were suffering.
I taught workshops on Co-Counseling (Peer Counseling) and Emotional Release, as well as seeing clients privately. It was through Peer Counseling that I began to witness the profound healing that anyone can experience simply by experiencing Safe Space with another human being. In receiving un-interrupted, non-judgmental, loving attention while talking about whatever is “up,” amazing breakthroughs and trauma release can occur. This work was an important step in the development of the WellBeing Alignment Sessions I share with clients today.
My sensitivity to energy and resonance with healing also led me to work as a caregiver with hospice and other patients.
An exploration of contact improvisation and other forms of conscious, authentic movement deepened my awareness of energy fields.
The Abraham-Hicks material and learning about the Law of Attraction stimulated an important turning point for me, helping me to see through many veils and beliefs that had held me back. It was through my work with them that I realized that all my suffering was a reflection of where I habitually placed my attention.
I have studied with several spiritual teachers both in the physical and spiritual realms. The teachings of Ramana Maharshi affected me deeply, as well as the Advaita teachings of Rupert Spira.
I also continue to experience a deep love for Christ, both for Jesus as a human being and for Christ Light, which I experience as the Pure Presence that is the truth of what we all are.
Another positive influence in my healing was working with the 12 Steps (originally from Alcoholics Anonymous, and adapted for use in several other "Anonymous" programs) to deal with addictions. This work strengthened me in turning my life over to Pure Presence on a day-to-day basis, while taking responsibility for my life at the same time.
I've found this surrender to be at the basis of all healing. It is absolutely essential. It is clearly Pure Presence that is the Source of all healing. We simply need to release our allegiance to the mental debris that we believe separates us from That.
Another significant influence in my life by was discovering and studying A Course In Miracles. It opened my eyes to a clear path to freedom and more Light than I'd ever known before. I began to experience God as the Pure Presence we are One with and could never be separated from.
Energy Healing Training
My training and experience in healing also includes The Yuen Method of Full Spectrum Healing, Shamanism, Ho'oponopono (ancient Hawaiian healing practice), Quantum Touch, and Quantum Entrainment (QE). Each of them were steps along the way.
Although I no longer use techniques that work from the outside in, studying each of these methods gave me more insight about the nature of how suffering manifests in the mind, emotions and body as constriction and disease. They each helped me to become more aware of the dramatic effects that come from a shift in perspective from separation to Oneness.
All of these things I’ve mentioned have profoundly influenced my life and contributed to the path that led me to offer Wellbeing Alignment Sessions.
The sessions I offer were birthed from 40 years of meditating (including 8 years of Centerpointe Meditation), and deeply and sincerely asking God / Source / Presence for help. I still turn my life over to It on a daily basis. Answers always come, often through streams of information with visual images and/or gentle nudges that come while in meditation and in daily life as well. Sometimes it comes as an Ocean of Love washing over and through me, claiming me.
I am deeply grateful for all that has happened in my life that has brought me to this place of being a student of Presence, love, and healing and being able to share everything I've experienced and learned with others.
Bringing It All Together
Inner Guidance has gradually shown me a step-by-step system for releasing allegiance to suffering that I continue to practice and share daily. This process is simple and direct and anyone can learn it if they have a sincere desire to emerge from suffering and into peace and joy.
In this website and in my Wellbeing Alignment Sessions, I share with you what I have learned: we already ARE peace! All it takes is a subtle shift in the direction of our attention to KNOW ourselves as that.
May every atom of your being know that you are love, peace, freedom and joy.
May you be fully aware of your Oneness with the Radiant Light of God / Source / Pure Awareness, Your Own Heart, Love and Being.
Love and All Infinite Blessings to You!
Mission Statement For
I recognize that at the root of all suffering and dis-ease is the false belief that we are separate from our Source, from Love Itself. Therefore, I dedicate this website, WellBeing Alignment Sessions, and my life to sharing the precious gift I've received: a simple, direct pathway out of the prison of suffering. I commit to sharing with all my brothers and sisters the awareness of the Pure Peace that we actually already ARE, and the simple, direct method I've been shown that allows suffering to unwind on its own, revealing the boundless Love that we already ARE.
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