the time of my earliest memories at around 5 years old, the
question “Who Am I?” arose again and again from within. Each time, the
answer was revealed simultaneously with the question, not in words,
but in a direct experience of Light, Presence, Pure Aliveness. Instinctively, I knew this as the Essence of Life Itself, what we all are.
Even though this insight was profound and deep at an early age, there was still a tremendous amount of suffering in my physical, mental, and emotional life, through childhood, adolescence and adulthood.
My particular spiritual workshop included a violent, raging father and an alcoholic mother who reflected back to me my own beliefs (carried forward from past incarnations) about not being good enough.
The aching desire to be free of suffering, coupled with an unshakable inner knowingness of the Truth of what I am / what we all are, catapulted me into a life path of inner exploration, wanting to close the gap between my inner realizations and the confusing and painful experience of my outer life.
My life's mission was born out of that gap:
I dedicate my life to not just recognizing the Truth of Being I am and we all are, but to LIVE from it, and to share what I discover
with as many people as possible so that we ALL may discover we are ALREADY free and have never been otherwise, except in our own minds.
In this process I've found that attention needs to be brought to two essential areas of our lives:
For most of my adult life I was a cowering little girl in an adult body, afraid of the world and the people in it. My life was about deep depression, panic attacks, suicidal tendencies, intense self-judgment, eating disorders (bulimia and anorexia), as well as other addictions (recreational drugs, alcohol, relationships and pretty much anything that I hoped would ease the pain) and numerous unfulfilling jobs.
Gradually, as I followed (and continue to follow) each step I'm shown from within, I've learned to rest in Pure Presence and witness the gradual, automatic unwinding of debilitating beliefs and self-concepts.
As a result, I no
longer feel lost or imprisoned. I know an inner strength beyond anything
I’d ever known possible, and a quiet song of joy that I experience more
and more, sometimes broadening into full-on bliss. Even when strong uncomfortable emotions flow through this body /
mind, I've learned that by keeping my attention in Presence, and letting whatever arises be as it is, it all unwinds by itself.
Also, I now enjoy a career doing what I absolutely love to do – sharing the way out of the illusion of suffering with YOU and many other wonderful beings all over the world in WellBeing Alignment Sessions.
By far, my most important Teacher was and continues to be Ramana Maharshi. From the first time I saw a picture of him, his eyes have been a doorway of Light, bringing my attention back into the Heart of Presence, again and again.
Although I've studied with many teachers in this lifetime, none of them have shone as brightly or as intimately as Ramana. The tenacity of identification with thoughts and emotions has been so strong that I needed to surrender myself to and align with a True Teacher who is fully awake.
As they say, when the student is ready, the Teacher appears. From the moment when I first became aware of Ramana to this moment now, there has never been any doubt that he is my Teacher. My heart sings with gratitude to know him.
The other most significant Teacher for me has been and continues to be Adyashanti. I've never found another living Teacher who communicates so clearly and directly the reality of Awake Awareness we already ARE.
In my experience, he is FULLY awake and free of the illusion of the egoic self. When I listen to him speak it is like a tuning fork, bringing my attention to the Awake Awareness I am.
Having an intense desire to find a way to let suffering unwind, my path in this lifetime has included the exploration
of many spiritual paths and wellbeing avenues:
Being empathic, I'm highly sensitive to energy. I can feel and see energies going on beneath the surface, in both my inner world and in the inner realms of others, especially when they ask for my help. For most of my life I regarded this faculty as a flaw rather than a gift and it has taken many years to accept it and share the fruits of it with others.
training and experience in healing includes The Yuen Method of
Full Spectrum Healing, Shamanism, Ho'oponopono (ancient Hawaiian healing
practice), Quantum Touch, and Quantum Entrainment (QE).
Although I no longer use techniques that work from the outside in, studying each of these methods brought more insight about the nature of how suffering manifests in the mind, emotions and body as constriction and disease. They each helped me to become more aware of the dramatic effects that come from a shift in perspective from separation to Oneness.
All of these things I’ve mentioned have profoundly influenced my life and contributed to the path that led me to offer Wellbeing Alignment Sessions.
I've found that surrender to the Truth of our being is the basis of all true healing. It
is absolutely essential. Clearly, it is Pure Presence that is the SOURCE
of all healing. We simply need to let go of our allegiance to the mental
debris that we believe separates us from this Presence.
The sessions I offer today were birthed from deeply and sincerely asking God / Source / Presence / Truth for help.
When I truly and fully let go of all control, I experience a melting into an Ocean of Love, dissolving all ideas of separateness. Both in working with clients and in navigating my own life, answers come either as streams of
information, visual images, and/or gentle
I am deeply grateful for all that has happened in my life that has served to shift my attention to the reality of Being and to be able to share everything I've experienced and learned with YOU and others.
As I continue in my own unfoldment, resting in Pure Presence and letting the old unconscious layers of belief in separateness unwind, the WellBeing Alignment Sessions I offer continue to shift and change.
WellBeing Alignment is an organic, in-the-moment process of resting in Pure Awareness, combined with various ways of allowing whatever arises to present itself and be as it is. As a result, old self-concepts (the cause of all suffering) gradually rise to the surface and let go, layer by layer.
This process is simple and direct. Anyone can learn it and begin to feel relief if they have a
sincere desire to let go of suffering, shift attention to the reality of Awake Being, and are willing to practice what is shared in this site and in the sessions on a daily basis.
In this website and in the Wellbeing Alignment Sessions, I share with you what I have learned:
We already ARE peace!
All it takes is a subtle shift in the direction of our attention to KNOW ourselves as this.
May every atom of your being recognize that you already ARE the Shining Reality of love, peace, freedom and joy. This is what is looking through your eyes right now, in this very moment.
I meet you here, in the Heart of God forever...
The root of all suffering and dis-ease is the identification with being a self-concept. If we believe that all we are is a body / mind / self-concept, we think we are separate from our Source, Love and each other. Therefore we suffer.
The cure for all suffering is to realize the truth of who we are: Pure, Alive, Alert Presence.
In that realization we can then stop feeding a false concept of being a flawed, inadequate, separate being. As a result, suffering unwinds by itself.
Therefore, I dedicate this website, WellBeing Alignment Sessions, and my life to sharing the precious gift I've received: a direct pathway out of the illusion of suffering, revealing the infinite shining Love we already ARE.
Mar 19, 17 04:49 PM
I highly recommend this video by Adyashanti. He speaks in great detail about awakening from the illusion of the “me.” As we awaken spiritually there is a profound letting go of the false self, not onl…
Mar 05, 17 04:23 PM
True forgiveness prayer only occurs within the truth of Being, not in the mind. Lovingly allowing ourselves to feel our intense inner emotions, we open the door to healing for ourselves and others.
Mar 05, 17 01:45 PM
What do you do when you have uncomfortable feelings? Check out these meditation therapy practices to learn how to feel your feelings in a healing way and discover the truth of your Being.