White Light Healing
Chakra Meditation –
For You And Humanity



Want to quickly feel upliftment? Doing white light healing meditation on a regular basis increases your awareness of yourSelf as Light. This unlocks our natural healing capacity and increases our overall wellbeing. The following meditation is for individual as well as humanitarian / planetary healing. It is an awesome way to start the day!

If you haven’t already, you may want to read the Chakra Meditation page first, for background information and variations you can use with this and other meditations.

This meditation was originally inspired by Tony Stubbs’ “Invocation to the Unified Chakra,” (from his book, An Ascension Handbook.) As you practice it, you can adapt, change, and abbreviate it, according to what is needed at the time.


White Light Healing Chakra Meditation

Sit back and relax in a chair that supports your back and your body comfortably. Close your eyes. Bring your attention to your breathing, without trying to change it. Just observe it as you breathe in and out for a few minutes.

Then, to do the meditation, you can read a section at a time, closing your eyes to do each step, or record it in your own voice and then listen to it. Take your time. Slow down and focus attention on the words. Feel free to insert your own words for “God,” “Source,” “Higher Power,” etc.


A stream of pure White Light Healing Energy flows down from Source and into the top of my head – a glorious waterfall of pure unconditional Love, wellbeing, vitality and joy, straight from the Heart of Creator, flowing into my being.

This pure White Light Healing Energy shines like millions of diamonds, reflecting all the colors of the rainbow, each color carrying a specific ray of healing and nourishment into all levels of my Being. I breathe this stream into the top of my head, through my Crown Chakra. Healing Light flows into every cell of my being, enlightening, enlivening and nurturing me.

White Light Healing

I breathe in this White Light Healing Energy all the way down to the soles of my feet, out my feet and deep into the core of Mother Earth. I AM creating a permanent, continuous corridor of Light from the Heart of Source, down through all levels of my being and deep into Beloved Mother Earth. As my breath goes out, I breathe this White Light Healing Energy out from my Heart to all Humanity.

This Healing Light circulates through me and I surrender and release everything that has veiled or obscured Love. Old residues and dense particles of energy are consumed by this White Light, immediately burning up in its brilliance.

From my Crown Chakra, I breathe this pure Diamond Light into my Brow Chakra or Third Eye, in the middle of my forehead. I breathe in pure White Light, Love and clarity. I release everything that has blocked my reception of the Highest Light and Love of Source. I ask this White Light Healing Energy to open my inner vision to a broader, light-filled, continually expanding perspective.

From the top of my head, I breathe the pure Healing Light and Love of Source into my Throat Chakra at the base of my throat, my place of speaking and being my Truth. I release everything that veils the Truth of Who I Am. White Light flows out from this energy center, affirming to the world the Highest Truth of Who I Am. As I breathe out, the pure White Light Healing Energy from Source flows through my throat and out to all Humanity, bringing Light Healing and Love to the world through my voice.

Still breathing in White Diamond Light into the crown of my head, I breathe it down into my Heart Chakra, expanding my Heart in a brilliant sphere of pure White Light, radiating out in all directions. I AM a unified field of pure White Light, and I breathe Healing Light into, within, through, and around my body. In this Light Healing, I release everything that has veiled love. I AM a unity of Light. I breathe out White Light Healing Energy to all Humanity through my Heart Center.

From my Crown Chakra, I breathe in the pure White Light Healing Energy into my Solar Plexus (just below my Heart) – my parent chakra. I release and free myself from all the “shoulds” and rules I’ve adopted that obscure Love and Light. I AM an expanding unified field of pure White Light, and I breathe Healing Light into, within, through, and around my body.

As I continue breathing in pure White Light Healing Energy from the crown of my head down, I breathe it into my Sacral Chakra (just below my navel) – my child chakra. I feel a beautiful and innocent child alive within me. Pure White Healing Light, Unconditional Love and Divine Compassion nurture this young being who lives inside me. I open to Source and feel It loving me as I AM. I surrender everything that veils Light. I AM a unified field of pure White Light, and I breathe Healing Light and wellbeing into, within, through, and around my body.

White Light Healing

From the top of my head, I breathe in pure White Light Healing Energy down into my Root Chakra (at the base of my spine). Here I feel my tribal connection with Mother Earth and all my fellow human beings. I release all separating and constricting imprints stored in my Root Chakra. I AM a unified field of pure White Light, and I breathe Healing Light into, within, through, and around my body.

With each breath, this Healing Light expands out in a brilliant sphere of White Light all around my physical body. It now includes my Alpha Chakra, above my head, and my Omega Chakra, just below my spine. I release everything that vibrates at a frequency less than God’s Infinite Perfection. I AM a unified field of pure, brilliant White Light, within, through and around my body. Through my Heart Center I breathe out this brilliant Healing Light to all Humanity.

Each breath I take expands this Unified Field of Light even further. Healing Light is now permeating my Emotional Body. This pure White Light floods all my emotions with Light Healing and cleansing. I release everything within my Emotional Body that has obscured the Light. I AM a unified field of pure, brilliant White Light, within, through and around all levels of my being. I breathe out this Diamond Light through my Heart Center to all human kind. I AM a conduit for the Healing Light of Source to flow to all Humanity.

Still expanding out with each in-breath, this Unified Field of Light extends out even further. Now my Causal Body is permeated with the pure White Light Healing and Love from Source. I invoke the Healing Light of God to transmute the cause, core, effect, habit, record and memory of every thought, feeling, word or action I have ever expressed in any time frame or dimension, known or unknown, that reflects limitation of any kind.

I ask this White Light Healing Energy to transmute every electron of precious Life Energy that has my signature on it in any place and time that reflects anything less than the Infinite Perfection of God. As all electrons are transmuted to God’s Perfection, I fill this space with the White and Golden Light of God’s Pure Healing. I AM a unified field of pure, brilliant White Light, within, through and around all levels of my being. I breathe out this Healing Light through my Heart Center to all human kind, so that all life can partake of this healing energy.

I continue expanding into even more brilliant regions of White Light Healing Energy with each breath I take. This Healing Light is now expanding into my Mental Body, permeating all my thoughts with pure White Light and wellbeing. I let go of all limiting ideas, thoughts and beliefs. I AM a unified field of pure, brilliant White Light, within, through and around all levels of my being.

With each in-breath I continue expanding into even higher, more refined spheres of White Light Healing Energy. This Healing Light now expands into my Etheric Body, permeating all subtle and psychic energies with pure Diamond Light. I let go of all limiting energetic connections. I AM a unified field of pure, brilliant White Light, within, through and around all levels of my being. Through my Heart Center, I breathe out this Light Healing to all Humanity.

As I breathe in, I continue expanding out even further with White Light Healing Energy. This Healing Light is now expanding into my Spiritual Body, with the full force of God’s brilliant White Light. I AM a unified field of pure, radiant, White Light, within, through and around all levels of my being. I breathe out this Healing Light through my Heart Center, consecrating every facet of my being as a channel for Source to use for all Humanity.

White Light Healing

My in-breath continues to expand the unified field of White Light Healing Energy even further. This Healing Light now expands into, permeates and awakens my Avatar / Christ Self. I AM a unified field of pure, radiant, White Light, within, through and around all levels of my being. I breathe out this Divine Healing Light through my Heart Center to all Humanity.

As I breathe in, I expand into the pure essence of the Divine Feminine and the Divine Masculine. The Pink Divine Feminine Ray and the Blue Divine Masculine rays merge within me into a Sacred Violet Flame of Infinite Forgiveness and Transmutation, now filling my entire being on all levels and dimensions. Through my Heart Center, I breathe out this Sacred Violet Flame of Infinite Forgiveness and Transmutation to all Humanity. Together we transmute all electrons of Life Energy in all time and dimensions that vibrate at anything less than God’s Infinite Perfection, back to the pure state of Divine Light and Love.


As I continue breathing in, I expand the unified field of White Light Healing Energy even more. I consciously expand into my I AM Presence. I AM a unified field of pure, radiant, White Light, within, through and around all levels and dimensions of my being. Through my Heart Center I breathe out my I AM Presence and join with the I AM Presence of all Humanity, the I AM Presence of Mother Earth, the I AM Presence of all Emissaries of the Highest Light and Love and the I AM Presence of All That Is. I AM a Unity of Healing Light.

And now with my in-breath I expand into God Presence, the purest illuminating Light, Love and Truth of All That Is. I AM a unified field of the pristine, radiant Perfection of God, within, through and around all levels and dimensions of my being. With every out-breath I breathe out to Humanity this Infinite Perfection and Radiant White Light and Love of God.

As I breathe in, I AM a Continuum of Healing Light, from the Glorious Heart of Source, through all the levels of my being, all the way down and through my Physical Body, out the soles of my feet, and deep into the Heart of Mother Earth. I AM a continuous, unified field of White Light Healing Energy within, through, and around all dimensions and levels of my being. Through my Heart Center, on all dimensions, I breathe out the full breadth, width and depth of this Sacred Love and Light of Source to all Humanity.

I ask this continuous, Unified Field of Healing Light – The Highest Level of Spirit – to Permanently Radiate from the center of my Heart, filling all levels of my Being completely. I ask it to shine out to all Humanity where we meet in one glorious Unified Field of White Light Healing Energy.

I radiate forth throughout this day as pure White Light Healing Energy. I AM Unity of Spirit. I invoke this Unified Field of Healing Light to guide me in all that I do. I ask this Light to anchor itself in my Heart Center.

In deep humility and profound gratitude, I ask that this Healing Light of God shine through me to all life, claiming me as a channel for the Highest Love, Light and Healing, for Beloved Mother Earth and all who live here, including myself. I AM an Open Door to God’s Infinite Light, Love and Grace that No One Can Shut.

I accept this White Light Healing. I turn my life over to the Highest, Purest Light and Love of God. And so it is. Beloved I AM!

From "White Light Healing Chakra Meditation"
go to
"Violet Flame Meditation - Transmute And Uplift Your Energy Field"


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