Wellbeing Alignment Blog

Jul 17, What Causes Fear

Sun, 17 Jul 2011 22:23:42 GMT

There are some dramatically cleansing energies being activated right now which are helping us to release that which no longer serves us. It is a really good time to let go of anything that you are hanging onto and surrender into a greater Love and Light. There are two new pages at WellBeing Alignment that can help. Click the link below to find out more.
Well Being Stream Ezine #016, July 17, 2011

Jul 15, How To Overcome Fear

Fri, 15 Jul 2011 21:34:32 GMT

One of the biggest questions most of us have is how to overcome fear. During a week of terror I learned what causes fear, what our deepest fear comes from, and how to be free of it.

Jun 29, Inspirational Books And Music

Wed, 29 Jun 2011 17:27:12 GMT

Here are inspirational books on spirituality, emotional and psychological healing, physical healing and diet, energy healing, inspiring fiction and music for wellbeing.

May 19, A Deeper Understanding Of "Pay It Forward" - We're Always Giving To Ourselves

Thu, 19 May 2011 00:06:31 GMT

"Pay It Forward" is an expression we hear a lot these days, originating from the movie several years ago. It goes along the same theme as The Golden Rule. Lately I've discovered a much deeper meaning of the concept. We're always giving to ourselves because the giver and receiver are exactly the same. Understanding this concept is essential to learning true forgiveness and to our wellbeing. Well Being Stream Ezine #015, May 18, 2011

May 8, Frequently Asked Questions - WellBeing Alignment Sessions

Sun, 08 May 2011 19:44:11 GMT

My most frequently asked questions are answered here, regarding how energy healing works, healing in general, and specific questions about WellBeing Alignment Sessions.

Apr 21, Energy Cleansing – WellBeing Alignment Sessions – Gently Release Energy Blocks

Thu, 21 Apr 2011 23:57:42 GMT

For energy cleansing I offer WellBeing Alignment Sessions where you are guided through a natural process to release trauma and allow you to connect more fully with your Inner Source.

Mar 9, Session Prices For Wellbeing Alignment

Wed, 09 Mar 2011 00:51:34 GMT

Rates, fees and session prices for phone and in-person Wellbeing Alignment Sessions.

Oct 25, Wellbeing Alignment Site Search

Mon, 25 Oct 2010 00:11:34 GMT

Trying to remember where on this site we talked about a specific subject? Just use this handy search feature to find all the places that refer to whatever subject you type in.

Sep 21, Light Healing Meditation – Transmute Negativity To Light And Love

Tue, 21 Sep 2010 16:03:09 GMT

Accessing Light during Light Healing Meditation invokes powerful forces for centering, balancing, healing and general wellbeing. For my own use and in doing WellBeing Alignment Sessions with others, I've found that visualizing and invoking Light is one of the most effective and quickest ways to transmute the energy of old issues into love and light, particularly when you use White Light or The Violet Flame. Well Being Stream Ezine #014, September 21, 2010

Sep 16, Violet Flame Meditation - Transmute And Uplift Your Energy Field

Thu, 16 Sep 2010 21:04:22 GMT

Use Violet Flame Meditation to access powerful Fifth Dimensional frequencies that dissolve lifetimes of unresolved energies with love / light. A potent tool for both individual and collective healing.

Jun 27, Chakra Meditation - Clear, Heal, Balance And Enliven Yourself

Sun, 27 Jun 2010 17:18:34 GMT

Regular chakra meditation transforms your life by clearing out and enlivening your vital energy centers. This is the most direct way I know to heal ourselves on all levels of our being.

Jun 18, White Light Healing - Chakra Meditation

Fri, 18 Jun 2010 21:41:29 GMT

Want upliftment? Regular white light healing meditation increases the Light quotient of our entire energy field. Use for individual and planetary healing, upliftment and overall wellbeing.

May 20, What Is Spiritual Ascension? And How Can You "Do" It?

Thu, 20 May 2010 23:31:09 GMT

2010 holds within it powerful energies that are moving all of us more quickly into spiritual ascension than ever before and clearing out what no longer serves us. Here are 6 powerful steps to healing that can help you get to the core of your psychological / energetic wounds. These steps can be applied to past trauma as well as present trauma, since energetically, most present-time trauma is actually a replay of past wounds. Well Being Stream Ezine #013, May 20, 2010

Dec 31, 2010 Blessings To You! Here's How You Can Release The Past And Welcome The New

Thu, 31 Dec 2009 04:14:22 GMT

As the New Year approaches, we are entering into a time in our lives where healing, wellbeing, love and light are much more accessible to us than ever before. At the same time, hanging on to old stuff from the past is becoming increasingly painful. Have you noticed? Here are some exercises and support to help you release the past and welcome the new. Well Being Stream Ezine #012, December 30, 2009

Dec 17, Self Forgiveness Is Essential For Healing

Thu, 17 Dec 2009 00:39:56 GMT

Without self forgiveness, we cut ourselves off from feeling our connection with Source. Forgiving yourself opens your inner door to love, light, healing, abundance and wellbeing.

Dec 5, Client Responses – WellBeing Alignment Sessions

Sat, 05 Dec 2009 19:45:28 GMT

Here are some client responses to give you an idea of what we do in a Wellbeing Alignment Session for trauma healing, energy cleansing, and chakra balancing.

Dec 2, Are You Following Your Heart Path?

Wed, 02 Dec 2009 02:22:46 GMT

Following our heart path is key in these times. In our individual and collective consciousness we are all being asked to choose love and do what we truly are excited about doing. Then our lives become a gift to ourselves as well as each other. Well Being Stream Ezine #011, December 1, 2009

Nov 26, Self-Compassion Opens The Door To Self-Healing

Thu, 26 Nov 2009 19:13:36 GMT

Until we learn self-compassion, we stand outside our own love and feel separate from Source. This creates all our dis-ease. Showing compassion for yourself is an essential part of your healing.

Oct 12, Personal Accountability – Reclaiming Our Judgments, Projections And Ourselves

Mon, 12 Oct 2009 01:08:29 GMT

Personal accountability for our feelings unlocks the door to self-healing and wellbeing. This practice gives us direct access to our unconscious wounding, allowing it to be healed and released.

Sep 22, Good Feelings - The Path To Wellbeing

Tue, 22 Sep 2009 17:08:25 GMT

Good feelings CREATE wellbeing. First we must focus on what makes us feel good, and THEN we experience wellbeing. It isn't that we must somehow find wellbeing and then we start feeling good. First we must focus on and cultivate what makes us feel good, and THEN we experience wellbeing, which creates even more good feelings. Despite what we're conditioned to believe, we don't create through action. We create through feeling. It's time for all of us to find what we love to do and to do it -- LOTS of it! This will totally change your life to the point where you won't even recognize yourself or your life any more. Well Being Stream Ezine #010, September 21, 2009

Sep 22, Half Off Your First WellBeing Alignment Phone Session When You Book It Before 10/3/09!

Tue, 22 Sep 2009 13:29:04 GMT

"Kai offers a unique healing experience that I can recommend for anyone. She has a gift of helping the soul and spirit heal and I feel that her work is needed greatly in this world." - Amanda, Embody Power, CEO

Energy Cleansing, Balancing, and Trauma Release

In a WellBeing Alignment Session I gently guide you through a natural process that can help you release trauma energy tangles from within you that block your Life Force and wellbeing. Phone sessions and "in-person" sessions are both available.

Sep 17, Emotional Pain – To Heal It You Need to Acknowledge It

Thu, 17 Sep 2009 02:51:42 GMT

Many of us have a surprising amount of emotional pain and suffering in our energy field that lies below our conscious awareness. In order to heal and release it, we first need to acknowledge it.

Sep 8, The Superego – Breaking Free Of A False God

Tue, 08 Sep 2009 21:00:08 GMT

Breaking free of the superego is essential for anyone who wants wellbeing. How much of your life force and freedom to move forward is being subconsciously squelched by this false god in your mind?

Aug 28, Are You Happy For No Reason?

Fri, 28 Aug 2009 01:48:01 GMT

Have you ever been happy for no reason at all? If you need a THING (or a person) to make you happy, then that same THING (or person) can make you sad. The only Source of real, lasting happiness and wellbeing is living in partnership with your Creator. Find out how you can discover, deepen and align yourself with God (or whatever name you call It by). Well Being Stream Ezine #009, August 27, 2009

Aug 27, Who Is God To YOU? Find Out By Talking To God

Thu, 27 Aug 2009 00:20:29 GMT

Who is God to YOU? What is God to YOU? Intuitively we know that Higher Power is the Source of our life force and wellbeing. For our healing, we need to begin conscious communication with It.

Jul 25, Even In Today’s Economy You Can Still Attract Abundance

Sat, 25 Jul 2009 23:21:48 GMT

No matter what today's economy is doing, we can still attract abundance and determine how much we receive by where we focus our attention and what energy field we generate -- one of lack or one of attracting abundance. Here are 6 things you can do to let go of old states of consciousness (and therefore stop creating the same limits) and open to new growth, expansion and abundance. Well Being Stream Ezine #008, July 25, 2009

Jul 5, Let The Stream Of Life Carry You Home

Sun, 05 Jul 2009 17:48:57 GMT

The Stream of Life is a Divine Aspect that flows through us all, carrying us Home. She effortlessly carries us along in her sensual flow, gently caressing everything in her path.

Apr 28, How Are You? How Do You Know?

Tue, 28 Apr 2009 23:07:57 GMT

When someone says "How are you?" what do you refer to when you answer that question? Most of us look at the moving stream of thoughts inside us to ascertain how we are. However, this ever-changing current of thought isn't WHO we are and doesn't have to define HOW we are either. Well Being Stream Ezine #007, April 28, 2009

Mar 16, Saying "No" Can Mean "Yes" To Wellbeing

Mon, 16 Mar 2009 23:03:47 GMT

Sometimes saying "no" is the best way to say "yes" to our wellbeing. Acting out of fear, pity, guilt or obligation can only bring undesirable results. Nothing squanders our energy more than doing something our heart is not into doing. Conversely, when being honest and doing things from our heart, whatever we do GIVES energy to us and to all those involved. Well Being Stream Ezine #006, March 16, 2009

Nov 15, Yes, We CAN Heal The World! By First Healing Ourselves

Sat, 15 Nov 2008 22:10:33 GMT

There is now a new and exciting planetary energy of freedom opening up for all of us. It offers us a vast opportunity for change, for releasing old ideas and for personal and planetary wellbeing. Yes, we CAN heal the world! ... by starting with healing ourselves. As we bring our own love to our personal wounds, we create more love and forgiveness in the world. Well Being Stream Ezine #005, November 15, 2008

Sep 12, Manifesting Abundance - Your Words Are Your Command

Fri, 12 Sep 2008 16:34:49 GMT

Interested in manifesting abundance? First you need to be able to receive. Here is a simple tool that can literally open doors to wellbeing for you, based on the incredible power of words. Well Being Stream Ezine #004, September 12, 2008

Jul 15, The Root of Happiness Is Inside Us

Tue, 15 Jul 2008 20:50:00 GMT

At the core of who we are is the root of happiness. To find happiness we just need to align with our Self!

Jul 14, Your Creative Gifts Are Your Road Map To Wellbeing

Mon, 14 Jul 2008 18:19:44 GMT

Your creative gifts are a doorway into wellbeing and the fulfillment of your life path. They will lift you out of negativity and up into joy and the conscious experience of your spiritual essence.

Jul 7, Want To Get Used To Feeling Good?

Mon, 07 Jul 2008 19:16:06 GMT

If things haven't been going your way for awhile, your vibration can get stuck in the same negative place. Then, since like attracts like, you could keep creating the same thing over and over again. Learn how you can change your vibration, break free of the old cycle, and create a whole new level of wellbeing for yourself.

Well Being Stream Ezine #003, July 7, 2008

Jun 22, How To Be Happy

Sun, 22 Jun 2008 21:24:36 GMT

This page has been updated with more links and more information. Learning how to be happy is one of the most important things you can do for yourself and everyone around you. These tips can help you tap into a vast source of happiness inside yourself.

Jun 15, How To Love Yourself

Sun, 15 Jun 2008 22:52:17 GMT

Knowing how to love yourself is extremely important. Self love is at the very core of wellbeing, joy, self-empowerment, and your ability to create and enjoy the kind of life you want.

Jun 8, Wondering How To Start Manifesting Your Dream?

Sun, 08 Jun 2008 00:56:10 GMT

So, you've zeroed in on something you'd love to do. Wondering how to start? The easiest way to get yourself going is to catch a wave of energy that is already here supporting and motivating you. Then merge into that wave flow and ride it. This is much easier than trying to create a wave of energy yourself. Let the Universe do it! Well Being Stream Ezine #002, June 8, 2008

May 12, Attitude of Gratitude – Turning Toward Wellbeing Naturally

Mon, 12 May 2008 01:27:20 GMT

Having an attitude of gratitude is to look for what we are naturally grateful for and turn toward it. This opens the doorway to the Source of wellbeing within us.

May 9, Want Self-Growth? Find Your Sweet Spot!

Fri, 09 May 2008 01:55:28 GMT

Do you have a dream that challenges and excites you? Say YES! to it. If you keep following what lights you up with joy, you will find your Sweet Spot between the extremes of energy stagnation at one end and stress and overwhelm at the other. In this zone you'll find your greatest joy, health and growth. Well Being Stream Ezine #001, May 5, 2008

May 9, The Law Of Abundance – Learning To Receive

Fri, 09 May 2008 01:27:27 GMT

Are you rich in love, prosperity and joy? Is your life fulfilling? Abundance is already yours by The Law of Abundance. However, your experience of abundance depends on your alignment with it.

May 9, Site Map for WellBeingAlignment.com

Fri, 09 May 2008 01:00:13 GMT

Navigational Site Map to help you find your way around WellBeingAlignment.com.