It’s been awhile since my last ezine. I hope you’ve been faring well. Seems it’s quite a busy and “growthful” time for all of us these days!

2010 holds within it powerful energies that are moving all of us more quickly into spiritual ascension than ever before. In simple terms, spiritual ascension can be described as expansion into the conscious awareness of the Diivine Truth of Who We Are. I’ve been feeling a steady increase in benevolent forces on this planet that are giving us the opportunity to release and clear out what no longer serves us. These forces are encouraging us to surrender into the expansion that is now available to all of us and to follow the path that our hearts resonate with the most.

2012 Ascension

As you may already know, there is a planet-wide spiritual ascension predicted for the year 2012 that has long been foretold by the Mayan calendar and many other sacred texts throughout our history on this dear planet of ours. Of course, there are many different perspectives about what this ascension is and what it will look like. My personal perception is that it is up to each of us as individuals to sense deeply inside and observe what we feel and what is true for us.

I experience a “doorway” of Light that has been steadily opening wider over the past several years. I can feel a quickening in the opening of this doorway, bringing with it the opportunity for all of us to heal old wounds and constricting beliefs that would otherwise take lifetimes to heal. The increase in the Light on this plane is also making hanging onto the old stuff more painful than ever. Have you noticed?

This Light expansion is an opportunity for all of us to let go into a more expanded field of consciousness of unity, harmony, and wellbeing, transcending out of the old way of separation this planet has known for centuries.

Spiritual Housecleaning

All of the turmoil and unrest on our planet right now, both with the Earth herself and with those of us who live on her, is a symptom of the vast “housecleaning” that this influx of Light has initiated. And so, both are present: an ever-increasing experience of Light and harmony that is available to us, and upheaval as the Light cleans out whatever old ideas and wounds we hang onto that obscure the Light. This can manifest in our lives in the arenas of family and relationships, career, self-expression, etc. You will feel it in any aspect of your being where unresolved / unhealed wounds are still present.

Ongoing Waves Of Light

I sense that we will be experiencing many concentrated waves of this Light / spiritual housecleaning energy that is moving all of us into greater healing, Light and Love. On the Spring Equinox that occurred a few months ago on March 20, I felt a huge expansion of this “doorway” of Light.

Whenever Mercury goes retrograde, like it did recently from April 17 to May 11, our “spiritual housecleaning” goes ever deeper. Whatever wounds we’ve had hidden in the subconscious often get triggered and exposed during Mercury retrograde. So, if your life has felt stirred up lately, that is why. Whatever niggling thing that has been keeping you out of alignment with what your heart truly desires has been or is being evoked right now. Know what I mean?

Even though this cleansing process can be extremely uncomfortable, remember, that not only is the energy present now to bring OUT this old “stuff” but there is also an energy present to HEAL it. What an opportunity! If we surrender into these energies (both the one that exposes the wound and the Love and Light that heal it) we have the opportunity to heal deep issues that could otherwise take many years and possibly lifetimes, to heal and release.

The more willingness we have to surrender fixed positions and let go into the expansion of Light and Love that is always here for us, the faster and less stressful our conscious spiritual unfolding is and the more wellbeing we experience in our lives.

To Help You Heal More Quickly

Below are 6 powerful steps to healing that get to the core of the psychological / energetic wounds referred to here. These steps can be applied to past trauma as well as present trauma. Energetically, most present-time trauma is a result of carrying the energies of unresolved past trauma. Therefore, whichever part of it you focus on (past or present), you are healing the same energy constriction.

Spiritual Ascension

Energetically, all we need to “do” to ascend to a higher state of consciousness is to consciously choose Love and Light at every opportunity that presents itself to us. When we do this, there is an immediate experience of expansion and spaciousness. This simple (although sometimes quite challenging!) exercise is the best thing we can do for our own healing, as well as the planet’s. Choosing Love and Light continually expands the Light quotient of our energy fields, thereby increasing our experience of Love, joy, peace, Light, wellbeing and harmony. As we each do this “individually” we uplift all of humanity because in actuality, there is absolutely nothing that separates us. We are one big field of energy.

Chakra Healing

I’m currently working on new webpages on chakra healing that will also help you to release and heal constrictions in your energy field. When these pages are online I will let you know through this ezine.

Dear Friend, may every atom of your being know that the Universe (of which YOU are an essential part) Loves you unconditionally, exactly as you are in this moment and all moments. There is nothing you could ever do to change that.

May You Receive the Radiant Light of Your Own Heart, Love and Being.

Kai Lil Hu
WellBeingAlignment.com

PS... Don’t forget to check out the Six Steps To Healing below. They can help you free yourself from the past and get on with creating the life your heart is yearning for!

Well-Being Alignment Sessions
Trauma Release
Energy Cleansing and Balancing

“In Person” And Via The Telephone

Feeling stuck? Are you in physical, emotional, mental or spiritual discomfort?

Well-Being Alignment gently guides you into Sacred Space. Using Breath, Intention, Sound, and Crystals, together we call in the Highest Compassion, Love, Light and Awareness into your emotional, physical, mental and spiritual wounds, facilitating the release of your energy constrictions, thereby releasing the root causes of dis-ease.

We bring your conscious awareness to the beliefs that caused your dis-ease constrictions in the first place, so that you don’t re-create the same painful scenarios. You will learn some simple yet powerfully direct “do-it-yourself” self-energy healing techniques.

A Well-Being Alignment Session Can Help You…

• bring compassion, love and forgiveness to yourself AS YOU ARE, to jumpstart your healing process. Doing this self-healing first will make it much easier for you to forgive others.

• free your Life Force.

• identify root causes and begin healing your trauma wounds.

• step into true self-empowerment and create healthy boundaries.

• integrate your human and divine aspects.

• free your inspiration, creativity, joy, and special gifts!

Both phone and “in-person” sessions are available. Since we all live in one big energy field that is not dependent on time and space, the same healing energy is accessed, utilized and received directly for both “distance” and “local” healing.

To Schedule A Session Or Find Out More… write me a note here or just reply to this email.

“I wish in some way I knew what was released but somehow I don’t think it matters at all. What matters is that my energies are flowing more clear and free and I'm learning to love myself. What a gift you have been to me. I don’t know enough words to express my gratitude. Thank you for helping me, guiding me through healing. Thank you, thank you, thank you.” ~ Ande Nesteby

Six Steps To Healing

The following steps are based on the work by Paul Ferrini

1. Fully accept what happened.

Accept the “event” itself, all your feelings, everything you said, did and thought. Accept everything the other person(s) said, did and thought. Accept it all as it is. The reality is it happened. Period. Wishing it hadn’t happened is a futile waste of energy. Wishing you had done something different or the other person had done something different only holds you in resistance, which delays your healing.

2. Bring love and compassion to yourself.

Notice where you judge yourself. See WHY you did what you did. Look deeply enough to see that at the core, whatever you did, said or thought was an attempt to take care of yourself in the best way you knew how at the time. Look into your heart and see the LOVE for yourself that was your base motive. Notice the hurt / wound within that was / is calling for your love.

3. Forgive yourself.

You did the best that you were able to in that moment, given the wounds you were experiencing, what was triggered inside you, and the intensity of the circumstances you were involved in. See yourself from the eyes of Source, who loves you unconditionally and knows there are no mistakes. There are only “growth events.”

When we forgive ourselves, it opens the door to Source from our end. It is always open from Source’s end!

Note: You won’t be able to do steps 4 and 5 until you’ve fully done steps 1, 2, 3. If you get to step 4 and feel like you just can’t “go there,” then you’re not ready to forgive the other person yet. That’s okay. Forgive yourself for that too. It just means you need to bring more love and forgiveness to yourself first.

4. From your heart center, extend your love out to encompass the other person(s).

Look deeply inside them to see that they acted out of their wounding and did the best that they were able to at the time, given their wounds, the intensity of the circumstances for them, etc. See their heart.

5. Forgive the other person(s).

From the reservoir of forgiveness you’ve now discovered for yourself, extend it out to the other person(s). See them as Source sees them.

6. Let go of the story. Detach and let go. Release the past.

Once you’ve done the previous 5 steps, all that is left of the story is an empty shell. Time to let it go. You don’t need to keep telling that story and recreating the energy again. Having done these steps your energy field is now transformed and you will attract different circumstances and energies into your life. Much better ones!

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